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Over a lot of strides through a lot of runs,
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Message Over a lot of strides through a lot of runs, 
If you’ve ever had the chance to see how elite runners train, one thing that becomes apparent very quickly is how their approach to pace/effort is different from most amateur runners. Elite runners tend to run their workouts really Nike Air Max Tavas Dames hard when it’s called for, and they run really slow (relatively speaking) during warm-up and on recovery Nike Air Max 95 Homme runs. For an example, take a look at the pacing approach of 2016 Olympic Marathon Trials qualifier Cole Atkins – he routinely runs paces varying from 8:00/mile down to sub-5:00/mile in his training. He often covers this entire range in a single run!
In contrast, a really common habit for the rest of us is to fall into a single pace or effort on our training runs. We either run the same easy pace day after day, or we try to push each run to the point where we burn out. And Nike Classic Cortez Leather Womens when we do vary pace, it’s often over a much narrower range – maybe 75-90 seconds vs. the 3 minute range covered by Cole Atkins in the example above. If you want to get the most out of your training and your body, you need to take a page out of the elite training book and work both ends of the speed/effort spectrum and everywhere in between. Here are three major Nike Air Max 90 Pánské reasons for varying your pacing from workout to workout.Rightly so, the concept of varying impact force distribution has been getting more attention lately. For example, this appears to be a major factor behind the benefits we can get from rotating shoes of different types/designs from day to day. Similarly, when you vary your pace from one workout to the next you vary how forces are applied to the body and may thus reduce the likelihood of suffering a repetitive overuse injury. The keys here are the subtle differences in stride length and stride rate that naturally occur at different paces (both rate and length of stride tend to increase with faster pace). These little differences create different impact angles, and therefore Nike Air VaporMax Damskie different shock absorption profiles in your body. Over a lot of strides through a lot of runs, this can mean the Nike Air Max 90 Hombre Azul difference between being healthy or dealing with one of the classic running injuries like IT Band Syndrome, Achilles Tendinitis, or Runner’s Knee. So, pace variation can be an important part of injury prevention.We have multiple pathways to deliver energy to our muscles, and they are largely regulated by effort. Most easily measured in terms of heart rate, we’re relying on very different sources of energy when running a very easy effort (aerobic) versus running a very hard Nike Internationalist Mens effort (anaerobic). And, this isn’t just a “one or the other” scenario, as we’re always using a blend of both aerobic and anaerobic energy when we run. The more we train a particular energy system, the more efficient it becomes. When we train across the entire spectrum of effort, we build a much better engine for future running and racing. This allows us to be able to change gears in races, finish them strong, and run for longer distances. So, pace variation is also a part of Nike Air Max 97 Damen speed and endurance development.

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